The Science of Sitting: How to Work Smarter and Feel Better

The modern workplace is evolving, yet one thing remains constant—most of us spend the majority of our workday sitting. While it may seem harmless, prolonged sitting comes with risks. The good news? By making smart adjustments to your workspace, you can transform the way you work, boosting both your health and productivity.

The Risks of Prolonged Sitting

Studies have repeatedly shown that sitting for extended periods can lead to serious health issues. From musculoskeletal discomfort to increased risks of cardiovascular disease, the human body simply wasn’t designed for hours of static positioning.

Beyond physical health, prolonged sitting impacts focus and energy levels. Without movement, circulation slows, leading to fatigue and decreased cognitive function. Over time, poor posture and lack of movement can cause chronic back and neck pain, negatively affecting workplace performance.

Studies have repeatedly shown that sitting for extended periods can lead to serious health issues.

The Case for an Ergonomic Chair

If sitting is inevitable, then how you sit makes all the difference. An ergonomic chair is more than just a comfortable seat—it’s a tool designed to support your body, promote good posture, and enhance overall well-being.

High-quality ergonomic chairs, like those from the MillerKnoll collective, offer adjustable lumbar support, seat depth customisation, and synchronised movement mechanisms. These features encourage natural posture, reducing strain on your lower back and neck while enhancing comfort throughout the workday. Investing in the right chair isn’t just about luxury—it’s about long-term health and performance.

Aeron

With over 8 million sold (globally), Aeron is the most admired and recognised ergonomic office chair. Its innovative design and support for a range of postures, activities and body types, has made and kept Aeron an icon.

Screen Positioning: A Simple Fix with Big Benefits

Beyond the chair, the positioning of your screen is another critical factor. A monitor that’s too low or too high can force you into awkward postures, leading to neck strain and tension headaches. Ideally, your screen should be positioned at eye level so your neck remains in a neutral position.

Using a height-adjustable monitor arm or a well-positioned desktop stand allows for seamless alignment. This small change can drastically reduce strain, keeping your focus sharp and your body free from unnecessary stress.

A monitor that’s too low or too high can force you into awkward postures, leading to neck strain and tension headaches.

The Power of Movement

Even with the best chair and ideal screen positioning, one rule remains unchanged: movement is key. The human body thrives on motion, and research supports the idea that regular standing breaks improve circulation, reduce stiffness, and enhance cognitive function.

Consider adopting a sit-stand routine, shifting positions every 30–60 minutes. Height-adjustable desks provide an excellent way to integrate movement seamlessly, but even small actions—like stretching or a short walk—can make a significant impact.

Don’t forget to move!

If you can’t get up from your desk, try some recommended stretches at your desk (But you really should move)

A Smarter Way to Work

Optimising your workspace isn’t just about comfort—it’s about creating an environment that supports better work and better health. By choosing an ergonomic chair, setting your screen at eye level, and incorporating movement into your routine, you can combat the risks of prolonged sitting and stay energised throughout the day.

At Tanink Living, we’re committed to helping businesses create spaces where people can thrive. Through our partnership with MillerKnoll, we bring world-class ergonomic solutions to the Ghanaian workplace, ensuring every workday is healthier, more comfortable, and more productive.

Ready to upgrade your workspace? Explore our range of ergonomic solutions today.